BALANCING OMEGA-3 AND OMEGA-6 FOR OPTIMAL HEALTH

Balancing Omega-3 and Omega-6 for Optimal Health

Achieving optimal health involves meticulously analyzing the balance of essential fatty acids in your diet. Two key players in this equation are omega-3 and omega-6 fatty acids, both crucial for various bodily functions. While both types offer advantages, taking an excessive amount of one can negatively affect the balance and potentially lead to he

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